Frank Chen

Frank Chen

create a pressure log helps identify how to tune inward

Create a pressure log, and write it out. This helps in create a pre performance ritual.

Studies show that writing things out can help your brain process stressful information.

What was in the pressure log this past Saturday 3/19?

  1. Who was my opponent? I was looking for who my opponent is.
  2. When I saw him, I had a twinge of something when I saw his size.

Source: Mindset Secrets for Winning by Mark Minervini

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