create a pressure log helps identify how to tune inward
Create a pressure log, and write it out. This helps in create a pre performance ritual.
Studies show that writing things out can help your brain process stressful information.
What was in the pressure log this past Saturday 3/19?
- Who was my opponent? I was looking for who my opponent is.
- When I saw him, I had a twinge of something when I saw his size.
Source: Mindset Secrets for Winning by Mark Minervini
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