Frank Chen

Frank Chen

iteratively challenge your beliefs

  1. What is the inner voice saying, and what belief does that point to?
  2. How is that belief holding you back?
  3. What belief can I adopt instead that would empower me to do great things?
  4. Repeat.

Your subconscious ranks experiences based on emotion.

Poor self-image is made worse by anchoring mistakes with intense emotion, so look at things unemotionally. Reinforce positive self-image by using emotional weight to good performances to being "like you".

Additionally, use positive reinforcement in the training room as a coach.

Source: Mindset Secrets for Winning by Mark Minervini

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