Frank Chen

Frank Chen

develop mental toughness with 7 Cs

  • Competitive - Competitors take bad breaks and use them to drive themselves just that much harder. Quitters take bad breaks and use them as reasons to give up.

  • Confidence - Confident athletes have a can-do attitude, a belief they can handle whatever comes their way. They almost never fall victim to self-defeating thoughts. Jordan said he went into every game believing he was the best player on the court until someone proved otherwise.

  • Control - Successful athletes are able to control their emotions and behavior. They focus on what they can control and don't allow things that are out of their control to affect them.

  • Committed - Mentally tough athletes focus their time and energy on their goals, process, and dreams.

  • Composure - How an athlete manages their emotions can determine whether they win or lose.

  • Courage - Only climbers get to the top.

  • Consistency - Athletes who stick with a schedule do so through good times and bad.


Source: Mind Gym by Gary Mack

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