Frank Chen

Frank Chen

cultivate inner excellence

Inner excellence is a way of thinking and a way of acting. It is a quality of mind, a mentality that says no matter how difficult things become, you are responsible and accountable for your thoughts, feelings, and actions. Inner excellence is staying positive in negative situations, and it is dealing with adversity in an optimistic way. It is finding love and joy in what you do and remaining steadfastly committed to your goals, values, and dreams. It's staying cool when the heat is on.

People with inner excellence look at competition as a challenge. They are motivated by a desire to succeed rather than by a fear of failure. They possess an unconditional, high self-esteem and self-image. They have a can-do attitude and a will to prepare to win. They believe the harder they work, the harder it is to surrender. They don't quit or play the blame game, and they look after the smallest detail to go the extra mile. They are big enough to back down from trouble and strong enough to be kind, fair, and honest.

I'm here to tell you that a champion is someone who has fallen off the horse a dozen times and gotten back on the horse a dozen times. Successful people never give up.

Source: Mind Gym by Gary Mack

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