create daily intention by staying present and aware
When you have intention, you are living it all day, every day. You don't just have a goal; you are truly committing to maintaining an awareness of self-actualizing the very best version of yourself.
Many people have auto-neurotic kickoff, where the day is taken adrift by external stimuli around them. When this happens you set yourself up to have an aimless, stressful day.
- Prime your day by visualizing. Box breathe.
- Continually check in and see what your mind is saying throughout the day.
- Honest reflection and assessment.
Source: Mindset Secrets for Winning by Mark Minervini
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