constant movement is better than being static

Notice where and when you're freezing and replace that static moment with movement. Even if you move incorrectly, adjust. Movement is a safer bet as compared to being static. Just go. Keep moving.

When visualizing jiujitsu phrasing in your head it's always a pattern of continuous movement. Higher belts know how to move and flow in and out of positions.

What is next?
What is next?
What is next?

Don't stop until you get to a chill zone.

If you're thinking it, just fire and figure it out later. At the very least you complete some cycles and get better.

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